Optimizing Health, Mood, Learning, and Performance Through Proper Breathing

Whether practiced daily or on an occasional basis, this activity serves as a potent tool, influencing numerous neural circuits, neurochemicals, and hormone systems in the brain and body.

education2, ppRazvan Chiorean30 October 2023wellness vault, andrew huberman, breathing exercise, breathing techniquesComment

How Resistance Training Defies Aging

What's truly fascinating is that only resistance training contributed to an increase in the thickness of the dermis, the skin's inner layer.

education2Razvan Chiorean26 October 2023wellness vault, aging, health and fitness, longevityComment

Sundays in Motion: Nature's Call and Workout Benefits

Cardio zones 1-2 offer a delightful blend of exertion and relaxation, allowing you to explore activities like cycling, running, or hiking.

cycling, hikingRazvan Chiorean21 October 2023lazy sundays, sunday workout, wellness vault, east sussexComment

The Dopamine Rush: It's All About the Craving, Not Just the Reward

Recognizing the power of craving in the dopamine rush can be a valuable insight when it comes to personal development.

education2Razvan Chiorean19 October 2023dopamine rush, addiction, wellness vault, dopamineComment

The Neuroscience of Cardio Zone Approach

The pursuit of longevity has never been more exciting, and thanks to the expertise of professionals that could extend our time on this planet.

education2Razvan Chiorean13 October 2023cardio zones, longevity, wellness vault, andrew hubermanComment

Escaping the Dopamine Trap: Discover the Power of Habitual Positive Change

Take a step back from the digital world and discover the transformative power of a walk in the country park.

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