Discover how running sharpens your mind, boosts mood, and fosters personal growth, discipline, and real-life connections.

runningRazvan Chiorean25 May 2025running for personal growth, running better peopleComment

London to Málaga: Lessons from My Second Hyrox Showdown

Discover hard-earned Hyrox lessons and training tweaks for UK athletes aiming to level up their performance.

fitness Razvan Chiorean23 May 2025Hyrox Malaga, Hyrox SpainComment

4 Essential Tips for Open Water Swimming

Learn how to navigate the challenges of open water and boost your performance in triathlon events.

swimmingRazvan Chiorean1 April 2025Open Water Swimming, Triathlon Training, UK Triathlon EventsComment

HYROX London 2024: What It’s Really Like to Compete

Get an inside look at my first HYROX race in London, from challenges at each station to lessons learned along the way.

fitness Razvan Chiorean16 December 2024hyrox circuit, hyrox london, hyrox excel, functional fitness, hyrox athleteComment

Pacing Paris: Wellness in Motion in Bois de Boulogne

Running in Bois de Boulogne blends wellness and movement, offering a perfect escape into nature within Paris' urban landscape.

6 Reasons to Adopt HIIT into Your Exercise Routine

Experience the efficiency of HIIT training for better heart health, weight management, and increased stamina. Get fit smarter!

fitness Razvan Chiorean25 July 2024Cardiovascular Fitness, HIIT london, Overall Heart Health, Mental ResilienceComment

The Calm Within: How Water-Based Mindfulness Enhances Mental Well-being

Swimming can serve as a powerful tool for achieving mindfulness and escaping the pressures of everyday life.

From Zero to Triathlete: A Journey of Endurance and Discovery

Competing in a triathlon demands not only physical readiness but also a strategic approach to managing time and energy across all segments.

Hike Through Kent’s Splendor: The Scenic Knole Park to Ightham Mote Trail

Perfect for hiking enthusiasts and history buffs alike, this trail in Kent promises a captivating blend of nature and heritage in the heart of the Kent countryside.

The Art of Endurance: Navigating Boredom in Triathlon Training

By embracing monotony as an opportunity to refine techniques, athletes improve both physical performance and mental resilience beyond the racecourse.

Balancing Endurance and Strength Training for Optimal Performance

A balanced approach between strength training and endurance can prevent injuries and improve performance, optimizing your fitness regimen for success.

First Steps in Long-Distance Racing: A Debut Half Marathon in Hastings

Nestled along England's Southeast coast, the Hastings Half Marathon offers more than just a challenging race—it provides a breathtaking backdrop of serene coastal beauty.

Active Living: Earth Day's Heartbeat for Health and Planet

Experience the joy of living in alignment with our planet, as we celebrate Earth Day through a lens of environmental awareness and sustainable consciousness.

Healing Heat: 7 Ways Saunas Boost Your Health

The combination of cardiovascular benefits, stress reduction, and immune support contributes to overall health, which can translate to a longer life span.

wellness, healthRazvan Chiorean15 April 2024sauna benefits, wellness routine, sauna therapy, holistic health practices, saunaComment

The Impact of 4 Years of Mindfulness on Health, Happiness, and Productivity

Five minutes of silence taught me more about myself than a decade of trying to fix everything.

Spin Power: The Saturday Cycling Club

With a history dating back to October 12, 1876, this club isn't just about cycling; it's a legacy, a testament to the enduring spirit of passion for two-wheeled exploration.

The Psychology Of Value: Understanding Desire and Dopamine

How far something feels from us really affects how much we want it. The more distant it seems, whether it's far away physically or just hard to get, the more we crave it.

lifestyle, education2Razvan Chiorean29 March 2024psychology of value, dopamine, consumer behavior, societal influencesComment

The Remarkable Impact of Exercise on Aging Hearts

Imagine your heart at 50 pulsating with the vigor and vitality of a 30-year-old – that’s the promise that a mere two years of dedicated exercise holds.

education2, healthRazvan Chiorean15 March 2024slow aging, science backed exercise, movement is lifeComment